Practice makes perfect......well nearly! I have been going to Sean Brady’s Performance s&c weekly classes for about the last 5 months and this Wednesday perfection happened!

Pendlay rows and RDL - I finally got my shoulder blades pulled back, straight back and hips high, not very comfortable or ladylike but felt very pleased with my progression in the s&c classes.

Sean’s passion for fitness and wellbeing gives him the tools to explain the techniques in layman’s terms that we need enable us to advance in his classes, he is very patient and thoughtful and will always adapt the exercises for you, however, he certainly pushes you to your full potential. I highly recommend Sean’s classes to anyone who wants to improve their fitness and knowledge.

Nearly completed 2 months of PT with Sean and I can't recommend him highly enough. It is many years since I have been in a gym and my mobility and flexibility were extremely poor but over the weeks with Sean's patient help I have seen gradual improvement and it has given me the confidence to join his weekly S & C Class.

I’ve just finished my first 1-2-1 training course with Sean, I am 45yrs old, I’ve been training in and out of gyms since I was 15yrs old, so I’ve picked up a few bad habits along the way. I went to Sean with a predefined personal goal to improve my squat, dead lift and push press technique.

What I got was totally different, I gained an education, as to where and how I’d been cheating myself over the years slowly reducing my flexibility with bad form and laziness, I was reawakened to just how far I can push myself with respect to reps, rest and sets. I gained insight into just how important simple things like hip flexibility can impact all of the lifts I perform.

But most importantly I found a new and energising approach to training – I feel much stronger as a whole and a lot more focused – I have new goals and an approach to training that will see me through the next 20yrs.
I can only compliment Sean on his approach to me, his knowledge and the professional setup to the personal and online aspect of his coaching.

I would recommend him without hesitation – my two big take away’s from our sessions are: mandatory mobility means just that do it every day and reap the rewards and secondly no matter how long you’ve trained for there is always room for improvement.

Looking forward to our next block of training �

Sean is a brilliant PT! He’s extremely passionate, professional and really knows his stuff. He’s helped build my confidence in a gym environment and I’m really seeing results in my body and strength. He genuinely cares about his clients and their goals. He’s also extremely realistic about fitting exercise and nutrition into your every day life, no fad diets or extremes! I’d highly recommend Sean to anyone looking for a PT

Sean has been my PT for 6 months now and he has absolutely changed my outlook on training, nutrition and knowledge. He is an exceptional coach and dedicates so much time to his clients 1-1, online and via text. He has helped me get into the best shape of my life and has furthered my abilities with lifting and strength training even more so. I couldn't recommend him more. Whether it's to improve technical aspects, lose weight or just generally have guidance and motivation he is for you. His programming is incredible 👌

Been doing strength and conditioning classes with Sean at Empowered Fit gym, it’s a superb class. Sean knows his s*^t.

His classes vary every week and he goes through key technical stuff before we do each move. Really enjoyable class, and totally transformed the way I plan my workouts.

And he really isn’t that angry 😂

Highly recommend Sean as a PT. He is knowledgeable and continues to keep his programmes up to date and evidence-based. I really enjoy Sean’s one to one sessions and group strength and conditioning classes at the gym. He has adapted my home workout programme to continue to work towards my goals. The programme is interesting and enjoyable too. Every exercise has a clear video explaining what to do and the correct technique. He constantly gives feedback and provides a brilliant online service 👊🏼💪🏻!

I would defo recommend Sean, he helped solve a shoulder issue I have had for a long time. 🤘💪