WELCOME TO
SEAN
BRADY
PERFORMANCE
SB Performance can help you achieve your fitness goals
ABOUT
SEAN
Sean doesn't believe in just burning clients into the ground…. although a little bit of burn never hurt anyone!
Your progress is recorded and analysed to maximise your progression
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Each training session is planned specifically for your individual requirements—goals are set to be realistic for you and only you.
Gauging your needs and listening to your feedback Sean learns quickly when to push you that extra mile or when you're running on empty.
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No two sessions are the same with Sean — it's all about keeping motivated.
You'll need to turn up on your toes and ready to tackle what he has in store for you each and every time you meet.
PHILOSOPHY
CONSISTENCY + EFFORT + HARD WORK + INTENT = SUCCESS
CONSISTENCY
EVERY DAY COUNTS
Sean helps you overcome irregular training patterns and maintain focus
EFFORT
SUMMON YOUR ENERGY
The more you put in the more you get out. Maximise your return with SB Performance.
HARD WORK
PUSH YOUR BOUNDARIES
Anything worth having can only be acquired through your endurance.
INTENT
THE NEED TO SUCCEED
It's simple with Sean… Set targets, commit with purpose and achieve objectives.
WORKING FOR YOU
As part of a combined strength group formed by elite coaches from around the globe, Sean brings the latest training techniques to every one of your sessions. It is his goal to make you feel better about yourself and enjoy the journey to a stronger, fitter and more motivated you.
Sean will get to know you, your strengths and your weaknesses and helps you to focus your efforts to achieve the results you want without burning you into the ground. His knowledge and expertise allow him to gauge your limits, but push you when the time is right—smart training is at the core of all SB Performance sessions.
Sean doesn't know the word can't and with him guiding you, you can—and will—achieve your goals.
Training to suit
your lifestyle
Not everyone is Monday to Friday 9 to 5, so Sean isn't either. It's training to suit your lifestyle
Injury Recovery
injuries happen to the best of us and when you least expect it. Bounce back fast with SB Performance.
Online Training
Sean provides a complete online training solution, meaning you can workout without having to factor multiple gym visits into your schedule.
1-1, 1-2 and
1-3 training
Sean works to suit you and your group—whether it's just your goal or a common goal with friends or family.
Dietry Planning
& Nutrition
Work hard, train hard… eat well. Sean helps you get the most from your training with lots of dietry knowledge and recommendations for local nutritionists he works with.
Team Training
Develop your team together with bespoke training to suit likeminded individuals with a common goal. Sean has provided weekly training for Wallasey Police Force, as well as strength & conditioning coach for Birkenhead Rugby Club, along with visiting schools such as Neston High School.
ONLINE TRAINING
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MEET THE CLIENT WHERE THEY
ARE AT...
That is my mantra when meeting a new client whether that be online or in person.
I have teamed up with TrueCoach to provide an online training platform to suit you and your lifestyle, whether that be training in a gym, at home or outside.
I use TrueCoach, WhatsApp, what’s app video and Facebook to virtually guide you through your bespoke online training programme.
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COMBINED STRENGTH GROUP
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A BENCHMARK FOR THE FITNESS INDUSTRY.
Combined Strength is a dedicated group of strength coaches, personal trainers and rehab specialists that train hard, learn openly from others and come together to deliver the best possible coaching experience to their clients.
The Combined Strength Method brings together elements of Core, Bodyweight and Barbell with the appropriate use of training tools. It solves the biggest problem I see in the industry – how to put it all together into an intelligent training program that gets results.
Train and move with a purpose to improve.
CONTACT
GET IN TOUCH WITH SEAN OR ENQUIRE ABOUT YOUR NEXT SESSION